Tag: horseriding

  • Slow Down Over Fences

    Slow Down Over Fences

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    Does your normally relaxed, sane, and rhythmic horse turn into his version of a racehorse each time he rounds a corner and spots anything that resembles a jump when you are riding?  Your quiet calm ride turns into a flat-out gallop, resembling the rush for the finish post on the final furlong of Aintree…  (minus the cheering crowds!)

    Unfortunately, horses rushing or racing over fences is a common problem for riders. And one that, once all pain or discomfort has been ruled out as the cause, only patience, time, and consistent correct schooling can help remedy and slow down your jumping experience.

    Why Do Horses Rush?

    Rushing over jumps may begin to become a habit because of lots of varied triggers for different horses and riders.  One of the more common ways is due to a lot of riders becoming anxious over fences. This is also true for the horses. They pick up on this anxiety and become a little tenser themselves.

    This feeds the rider’s anxiety, which in turn feeds the horses. A vicious cycle is created between horse and rider every time a fence appears on the horizon

    Alternatively, many horses when jumping need a lot of practice to maintain the same speed around a course of fences.  Most horses enjoy jumping. And they become naturally more excited and ‘goey’ as they progress through the course.

    Learning to Slow Down over Fence

    Why You Need to Slow Down

    The downside to this is that instead of getting their back end underneath them, the horse flattens out. This causes them to pull forward with the front end. It also allows the energy to literally fall out through the front door.

    When the horse does not slow down it can have a real negative effect on the outcome. As reaches the fence, he cannot get sufficient height with his heavy front end.  He also cannot use his back correctly over the fence. This leads to knocking rails or worse.

    Anxiety in the Rider

    Rushing fences also leads to even more anxiety in the rider, who will generally do one of two things…

    Firstly, they lean back, behind the movement and haul on the reins with all their might.  

    While the horse will usually lift its head, it will also hollow its back. This, again makes it impossible to use its back correctly.  Also, when they do get to the fence, the rider is so focused on slowing the horse, that they usually end up being left behind over the fence. This causes discomfort and a loss of balance for both horse and rider.

    The other way I see riders react to a horse that runs at fences is to lean forward, hamster style, and just hold on.  

    They become completely ineffective as a rider. They are no longer supporting or carrying themselves. And all the while, the horse is getting faster and faster. Becoming heavier and heavier on the forehand.  Hamster style and hiding, the rider fails to do anything!

    This particular situation generally ends in one of two ways. The horse runs out of the fence with the rider coming off over the dropped shoulder. Or the rider stays on for the jump but hits the deck at the inevitable next turn after the fence.  Both, for obvious reasons, only increase the rider’s anxiety levels.

    Engaging the Hind Quarters

    As I mentioned before, in order for your horse to correctly use himself over the fence, the power must come from his hindquarters.  If you can just imagine a cat preparing to jump up onto a windowsill…  He first ‘rocks’ back onto his ‘hocks’, placing his back legs squarely underneath his body. Then, from that position, springs up by pushing off with his back legs, up onto the windowsill.

    Now, I do realize that a horse is built a bit differently from a cat, but the same principles apply.  His hocks must come more underneath his body in order to propel him cleanly over the fence.

    Learning to Slow Down over Fences

    Not only that, if the rider has collapsed their upper body, or gone into their jumping position too early which often happens with nervous and anxious riders, all their weight is now sitting squarely on the horses front end, making it even more difficult to lift the and shoulders and front legs out of the way of the fence.

    This is often why the horse will run out… It just becomes physically impossible for them to safely get from A to B over the fence.

    Starting with Reschooling The Rider

    All of these scenarios only lead to further issues for both horse and rider.  I believe when teaching a seasoned rusher to slow down over the fences, the training has to first begin with the rider’s mindset and control of their body and aids.  Only when this has been improved or changed can the horse can be worked on.

    A secure and correct jumping position is vital when working over bigger fences, but it is also necessary when working with a horse that rushes its jumps.

    Being able to direct the horse, while keeping out of his way over the actual fence is an essential element to riding clear rounds.

    One of the most important habits we can cultivate as a rider is to be able to ride through and focus on the end goal, regardless of what distractions or invitations crop up while getting there.

    What I mean by this, is to keep the focus on your aids.  Pay attention that you are correctly asking for what you are desiring your horse to do, at all times.  Don’t allow your body to shut down, and just become a passenger.  It is your responsibility as a rider to keep your sights set firmly on whatever goal you have set for you and your horse.

    Riding Individual Lines

    However, often the goal is simply just too big, so rather break it down; instead of looking to ride a course of fences, see the course as a series of individual lines that are merely joined together.  Rather ride each individual line, stride for stride, and when you have successfully completed one, then move onto the next line, again stride for stride.

    This is easier said than done. But in order to slow things down physically, you must condition yourself to slow them down mentally first.

    Begin with riding a straight line, on the quarter line of your arena. Place a single pole on this line. Ride over it in the canter. Focus on riding that line as straight as you possibly can. Also, halt while still on the line before the corner or bend.  Notice how, when you are thinking about halting before that corner, you are preparing for that all along… Not only focusing on the pole anymore.  I

    n fact, the pole is merely an obstacle to overcome before you get to what you are truly doing, which is the halt.

    The Importance of Straightness…

    It is important to note here that the line must be straight.  In order to successfully navigate a course of connected fences, your horse must be able to jump in a straight line.  This is not only essential to getting over a single fence, but also related distances, lead changes, and riding correctly through the corners as well.

    You will often see that many horses that rush fences, will tend to drift to one side or the other. This becomes even more noticeable through combinations.  Of course, straightness is also the key to preventing run outs.

    Work on establishing straightness as the rule early in your horse’s training, so as to minimize problems later as the fences get higher.

    Working Over Small Fences

    Once you and your horse are comfortable able to this on both reins, build a small fence where the pole is.  SMALL… 18 inches or so.  I want the fence to be so inconsequential that, again, it is merely a small obstacle between you and that lovely straight halt.

    If you find that, once the fence has been added to the exercise, your horse is beginning to rush, I want you to take things back again…

    Are you riding each stride with purpose or are you simply reacting to your horses rushing and riding defensively or not at all?

    If indeed your horse is rushing, place a ground pole about 9′ on either side of the fence.  Again, try to ride the fence with the same controlled, rhythmic canter that you achieved when there was only a pole there and aim for that straight halt afterward

    ReTraining Takes Time

    This may take weeks to achieve; horses develop habits, just like us, and unfortunately rushing is a habit that will take time to reprogram in your horse’s head.  All the while as you are working through the exercise, continuously check that you are indeed riding the actual line and not just reacting to the situation.

    Stride for stride… Keeping straight all the way through and asking your horse to follow your lead and do the same.

    As you and your horse learn to wait for the fence to arrive, I would then suggest moving the two ground poles further away from the fence.  However, this depends on the length of your arena.  If possible, moving them 5 strides on either side of the fence.  And then, working through the same exercise, balanced, rhythmic strides to the fence and away from the fence.  The aim is to ride, again, a straight halt before the corner or end of the line.

    Happy Riding
    Lorna

    Additional Resources to Help with This Topic

     

  • Riding Your Horse Bareback

    Riding Your Horse Bareback

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    Have you tried it? For many riders, the mention of riding bareback is enough to see them running to the tack room for a saddle!  However, for those that pluck up the courage – it can change so much…

    Bareback riding is a super way to improve your posture and position as well as balance, skills, and feel. However often the greatest challenge we must first overcome in order to achieve these benefits is our minds telling us we cannot possibly do it!

    Riding bareback is not as difficult as you may think and this week I challenge you to push the boundaries of your comfort zone and try it, if only for a few minutes initially. Then gradually build your confidence and time spend ‘sans’ saddle!

    Start When Cooling Off Your Horse

    Perhaps a good place to start is once a week, after your lesson.  Simply remove your saddle to cool down your horse. His back will be already warmed up and you are both relaxed.

    Another is to ride him bareback back to the field or paddock or stable after your schooling session… little steps!

    In order to get off on the right footing I strongly advice beginning with a quiet schoolmaster who has 3 really comfortable gaits and a ‘well sprung’ or comfortable back! There are fewer things more uncomfortable than riding a not so well fleshed horse bareback!

    You should also try to ensure that the horse has smooth strides, not too bouncy and also not too hot or ‘goey’.

    Your initial few rides without your saddle should be spent focusing on your position and posture, rather than on slowing your horse or not bouncing off.

    Your Horses Comfort & Enjoyment…

    Often when we initially ride bareback, we are so concerned with our own comfort and safety that we overlook our horses. Saddles are designed to disperse your weight more evenly and over a greater area of the horse’s backs.

    Without the saddle, your weight will become more focused on a smaller space and may hurt or cause discomfort to your horse.

    If you are new to bareback riding or feel that your balance or weight may be a negative factor for your horse, start small. Rather begin fitting in a few minutes every now and then. This will get both yourself and your horse used to bareback riding.

    Once you become more balanced and better able to carry yourself, you can spend longer on your horses back.
    Riding Your Horse Bareback

    Bareback = No Stirrups!

    There are bareback pads you can get which apparently help with dispersing the pressure, however there are mixed feelings on their actual benefits, so proceed with caution.

    I strongly advise not using a bareback pad with stirrups due to the lack of a properly engineered tree.

    They may apply pressure where there should not be any and the possibility of hurting or damaging your horses back is quite high. Also, the whole point of riding bareback is to develop your seat and balance… So no stirrups!

    A neck-strap may be used if you really feel that you need something other than the mane to hold onto if things get hairy…! Simply take one of your stirrup leathers off your saddle, remove the iron, and use the leather as a neck-strap.

    1. Choose A Small Area to Ride In

    Okay, so once you are good to go, find a small space such as a lunging ring or small 20 x 40 arena. Somewhere you feel safe and comfortable to start in. Also, choose a day where things are quieter around the yard and perhaps also a day where you won’t have too big of an ‘audience’ watching you!

    Comfort is key to building your confidence

    2. Focus on Carrying Yourself

    Once mounted, make sure you are sitting up correctly, light in the saddle. Pay attention that you are not slouching. A lot of people, when riding bareback, slouch. However, this is not good for your back, or for your horses back.

    Stretch up through your waist area. Then allow your legs to drape over your horse’s sides, with the weight being focused into your heel.

    As you ride, think of not allowing creases across your tummy or your jersey/jacket/top. This is better than arching backwards with your shoulders. Keeping the front of your torso ‘crease free’ will help you to concentrate on carrying yourself, particularly through your waist and chest area.

    Imagine a child that wants to be picked up by an adult, versus one that does not. The one that does makes themselves ‘light’, the one that doesn’t make themselves ‘heavy’. Be the ‘light’ person by making sure you are carrying yourself.

    Think about being light on your horses back which will allow the horse to move underneath you. It also allows you to feel more of which individual muscles are moving and are being used for specific movements or tasks.

    3. Begin In Walk

    Begin in walk and allow your body to adjust.  Feel the deeper, more connected seat. And allow your legs to adjust as well. You will find that your legs fall into a more natural ‘underneath’ you position without your saddle.

    Try to discern what muscles, tendons and ligaments you are using to achieve this, so you can try replicate it when you do have your saddle back again.
    Riding Your Horse Bareback
    I do realize that it all sounds so simple.  However, just as when you begin riding without stirrups, you will find that while riding without a saddle can initially be daunting, it soon becomes easier and you will actually ride better when you do take your saddle back again

    4. Notice Your Thoughts

    The key is to gradually push the boundaries of your comfort zone.  Once out there, allow yourself to get back to the safe place again. Little by little, your ‘safe’ place will move as your boundary moves. However, it takes time and never try anything that you feel you honestly cannot do. Take things slow and steady, day by day, week by week.

    Once you are comfortably walking around the arena begin assessing your riding. Are you using your reins for stability?

    If so, perhaps building a ‘shoot’ using poles down one of the long sides of your arena may help. You can slowly lengthen your reins as you walk down the shoot so you can concentrate on what your body is doing, rather on directing the horse with just your reins.

    Often it is a mind ‘thing’ and overcoming the fears in your head is a big part of relaxing and being successful without a saddle for support

    5. Remain Relaxed Through your Body

    Also, don’t grip with your legs to stay on or to feel secure. It is a false security and one that will contribute to a complete lack of balance and far too much bounce when you begin to trot or canter. Also, your horse will not appreciate being in a vice grip all the while you are on his back! Your legs should remain loose, but against your horses side; cultivate your balance to stay on board.

    Another important point is to ensure you are not gripping with your knees… EVER! Enough said!

    Just focus on riding as you would normally do. I mentioned earlier that your leg may be slightly more underneath you and this is important to remember if you are on a more sensitive horse where you would normally perhaps ride with your leg off…

    Start in a smaller space so your horse can become used to this ‘new’ and more correct leg position.

    Keep your hands and arms supple and soft, don’t drop your hands and try not hold onto the mane or neck-strap as it usually causes people to round their shoulder and pivot forward a little. Only use the mane or neck-strap in case of emergency!

    6. Ride Simple Transitions

    Begin with simple transitions; walk – halt, halt – walk

    Notice how your body can influence your horse and how you can ‘feel’ each muscle of your horse moving under you. Pay close attention to your horses reactions to both you and external influences…

    Feel the sequence of movement underneath you and, after time, you will begin to be able to almost predict what your horse will do next, and respond accordingly.

    Once you are comfortable travelling in straight lines, begin working on a circle, paying attention to keeping your shoulders above your hips… If you lean, this may just be the cure you have been seeking! Also, on the circle, play with your aids and notice your horses reaction in walk. Spiral the circle bigger and smaller, feeling all the time how your horse moves and how he is reacting to your subtle questions.

    Are you over depending on your hands (you will feel your horses back stiffen and brace against you)? Are you forgetting to apply your outside leg? Notice the shape of the circle and your horses ability to maintain a bend and rhythm as you travel around it.

    Feel how your movement interacts with that of your horse and then use this knowledge the next time you mount up with your saddle

    Happy riding
    Lorna

    Additional Resources for Equestrians

    Have you joined us for the FREE Equestrian Fitness Challenge yet?  It will definitely help strengthen your core and legs, so being unbalanced will soon become a thing of the past.  Click the picture below to join in the ‘fun’ today!

    Connection For Equestrians

    This topic is just one of over 100 that are waiting for you inside of Connection.  In this particular group of lessons, I challenge you to spend at least twelve minutes each day without your saddle.   The lessons are filled with step by step instructions for you to ride simple exercises that will maximize the benefits, so you can commit to making this part of your riding schedule on a weekly or fortnightly basis.

    We also put the focus on transitions, particularly of the downward variety, and how you can really understand and feel what a good transition is during your time without your saddle. This will help you when you are back in the saddle in the future.  There are helpful tips, ideas, and exercises that will help you ride better downward transitions, after all, they tend to be the ones that cause us as riders to lose our balance the quickest!

    Finally, the lessons will challenge you to begin adding a little trotting and, later, cantering into your bareback routine! And don’t worry, we encourage you to take your time (even over the space of a few weeks) because it will mean that when you get to perform some faster gaits without a saddle, you are confident, secure, and balanced enough to enjoy them.  You can find out more about Connection HERE >>