Tag: leaning

  • Stop Leaning to the Outside Round Corners when Cantering

    Stop Leaning to the Outside Round Corners when Cantering

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    The challenge is real… And, unfortunately, the momentum is as well! For so many riders, cantering is all well and good until the point where you have to turn! Cantering around corners can be so challenging for many riders for a lot of reasons. Here are 3 points to focus on to help you maintain your alignment and balance.

    1. Understand Momentum

    When cantering around corners, there are certain laws of physics at play!  One of the easiest ways to think about this is to use the example of a children’s merry-go-round.  When the merry-go-round is moving, it is much easier to remain balanced the closer you are to the center of the platform.  The closer you are to the edge, the stronger the force or momentum that feels like it is sucking or pulling you off the merry-go-round. Cantering on your horse is the same.

    If you are not actively positioning your body and your weight to help balance yourself, momentum will ‘suck’ you to the outside.  And with your horse moving to the ‘inside’ – that is not going to end well!

    2. Assess Any Potential Crookedness in Your Body

    If you have a tendency to lean or collapse through your body, this will become more amplified the more energy your horse creates when you ride.  Especially in the canter. Many riders don’t realize how much they collapse or they lean when they ride. Until they are asked to canter. And, even then, it is only really when they find themselves leaning to the outside around corners and through bends that it becomes a problem that urgently needs fixing!

    Start by assessing yourself in the walk. From here move into the trot, and then canter. Notice any height differences between your hands or shoulders.  Your knees as well. And also, how ‘equal’ you are sitting in the saddle…

    3. Correct Your Weight Aids & Position

    Once you have ‘straightened yourself out’ and really worked on developing symmetry through your body as you ride, now is the time to begin putting correct position and weight aids into practice.  So many riders have heard that they must ‘weight the inside seat bone’.  And this is not wrong.  It’s just how they are doing it that’s wrong.  They ‘lean’ to the inside using their shoulders – which only causes their inside seat bone to migrate to the outside of the saddle. Nope!

    Weighting the inside seat bone requires you to elongate and engage the inside of your body. Think of lengthening the inside leg and then, by positioning your upper body to ride through the corner, engaging your core.

    Leaning to the Outside in the Canter

    It is not an enjoyable experience.  However, it is one that can be corrected pretty easily if you are consistent with your approach.  By looking at the overall position of your body as you ride through any corner, in walk, trot, or canter, you will begin to do this without any thought.

    And when you can put the basics of position, weight, and straightness on autopilot, that is when you will find yourself, someday soon, not even thinking about this anymore in your riding.

    Happy Riding
    Lorna

    More on This Topic:-

    Improve Your Canter

    The canter is a big topic for riders. There can be so much pleasure and joy found there. And, often, an equal amount of bumps, flatness, and non-starts! If you are keen on improving your canter in just 4 weeks, make sure you take a look at my program Improve Your Canter.

    You will learn what is happening and how you can best time your aids so that your canter will go from being hit-and-miss to smooth and connected.

    With audio horse riding lessons to listen to 4 days a week while you ride, all filled with different exercises for you to practice, Improve your Canter will help you finally ride the canter the way you want.  Every single time.

    Training For Riders:-

  • Retraining a Horse Who is Heavy on Your Hand

    Retraining a Horse Who is Heavy on Your Hand

    Dealing with a Heavy Horse
    Have you ever had the experience of riding a horse who was so heavy on the forehand, it felt as though your arms were a couple of inches longer by the time you dismounted?!

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    The whole experience is exhausting!  It feels as though you are literally carrying the horse’s head and neck by bracing your shoulders and arms against him the whole time…  Not a fun ride!

    Horses that are heavy or lean on your hands are unfortunately more common than not.  It is usually the result of the horse not been thought to yield to the pressure of the bit.  Or a horse who has been wrongly trained or retrained by a rider to lean on the bit.

    Why This Doesn’t Work for Your Horse Either

    When your horse is heavy in front, he will find it difficult to perform correct, balanced transitions.  He will have trouble bending consistently throughout his body.  His lateral work will usually be stiff and ‘jerky’ and his jumping abilities will also suffer as more weight than usual is on the forehand and shoulders.

    You will also find it difficult to engage the hind quarters and bring them ‘underneath’ your horse.

    In fact, when you are riding, it will feel as though all the energy is falling out the front end of your horses body.  Plus the fact remains that no amount of pulling on your part will actually go towards fixing the problem!

    The lack of balance that is a result of this leaning will become even more evident later, when more difficult questions are asked of your horse.  ‘Heavy’ horses, generally, end up beginning to rely on the riders hands for support and balance throughout the ride.  This, of course, just exaggerates the problem even further!

    Is it a Bit Problem? Nope, Not Usually!

    Most riders will try to remedy the problem by shoving a stronger bit into the horse’s mouth.  The thinking is that it will give them more ‘leverage’ to haul on the horse even further…

    However, this will generally will only worsen the problem as the true cause for the leaning has not been dealt with.

    The Most Common Reason for This Happening

    Horses being heavy or leaning on the hand often become like because of their rider.  More specifically being ridden by a rider who lacks an independent seat or lacks confidence.  The unstable rider will use the horse’s mouth for balance and support.  This then trains the horse to firstly ignore the rein aids and, even worse, lean into in the contact.

    Anxious or nervous riders will tend to hang on to the reins often as reassurance that they are ‘in control’ of the situation.  

    Again, this leads to the horse’s mouth becoming hardened to the hand aid.  The result often being that the horse moving more and more onto the forehand.

    Very often the stiffness and dependency of the rider carries through and is passed to the horse.  This creates a similar stiffness and co-dependency in the horse.  The horse begins to use the riders hands for physical and mental support.

    The Never Ending Battle

    After being ridden like this for a while, the horse will learn to begin to ride into the pressure.  This will soon transition to pulling against it.  Which is what makes this such an exhausting experience for the rider who encounters a horse like this…  The rider will never win against a 600kg horse!

    The cycle is self-perpetuating.  The heavier the horse becomes, the more the rider hangs on trying to bring their head and neck up.  Which causes the horse to pull more; causing the rider to haul more… 

    Other Reasons for this Occurring

    Heaviness can also manifest itself in the horse becoming over bent through the poll.  This causes the horse to become ‘locked’ in an unnatural frame, behind the vertical.  This is often the result of too harsh a bit having been applied to the mouth.

    It can also be due to a rider who is obsessive about being ‘on the bit’ without actually using their legs and seat correctly to first engage the hind quarters.

    A horse that moves like this may ‘look pretty’ to an uneducated eye.  But really they are just forced into, and learn to hold, a shape which inhibits their natural movement.  This results in their training stalling and going stagnant.

    Due to horse being fixed in this unnatural shape, he learns to brace against his riders hands to hold himself there.

    Starting Your Re-Schooling of Your Heavy Horse

    Re-schooling a horse to lighten up in front takes time and consistency from a rider.

    Before you begin focusing on your horse, make sure your seat is indeed truly independent.  Especially that you are not dependent on the reins for support or confidence.   Also, begin paying more attention to your aids.  The ‘how, when and where’ you are applying them.

    Confusion on either you or your horses part will almost always result in a loss of balance.  This will only ‘tip’ your horse further onto his forehand.

    Working With All of Your Aids

    Each time when you are asking your horse for something, begin to apply and use your aids in a sequence.  Seat, then legs and finally hands…  There are many different situations and circumstances that we find ourselves in while riding.

    Doing things this way will allow you to prepare both yourself and your horse in a way that will interfere the least with the natural flow of energy and balance.

    Schooling Using the Walk to Halt Transition

    Start by working in walk and begin asking for halt using your seat and core muscles.  Then use your legs to support your horse and make him ‘close’ the halt with his hind quarters.

    Your horse must step into a halt, not fall into one! 

    Finally, close your ring fingers on the rein, resist with your hand.  Many riders will have been advised at some point to lift up their hand as they give the rein aid.  Rather think about closing your ring finger and as you do, allowing a little movement in your wrist which will bring your finger nails ‘up’ more.

    As soon as the horse responds, even a step, reward by softening the rein.  Softening does not mean throwing the reins at your horse or dropping the contact.  It merely has you softening the pressure by relaxing your ring finger again and ‘allowing’ a little with your arm.

    Understanding the Balance of Your Aids

    If your horse insists on walking through your hand and ignoring you, apply a stronger aid, asking for a very firm ‘stop’.  Be sure to reward as soon as he does so.  Sometimes you will have to be quite stern on your horse, particularly if he has become quite good at ignoring you!

    Make sure that while you are being firm, you are also holding your correct position and asking correctly for the halt – just applying more pressure as you do so.

    Once your horse has halted, ask him to stand for a few seconds.  Use this time to reevaluate your position and correct it if necessary.  Your horse should not need you to keep applying the ‘hand brake’ while he is halted.  He should merely wait patiently for your next question and then respond accordingly in a timely fashion.  No dilly dallying!!

    Repeat as Necessary

    When you are satisfied that you are sitting correctly, ask him to walk on again, using your seat and legs. Make sure that although you have a contact, you are allowing him to step into the walk, not resisting with hard hands or arms… Soft, Soft, Soft.

    Walk for 5 strides and again, using sequence of the seat, then legs and finally hands, ask for halt again.

    Be firm if necessary, but make sure that you are not leaning back and hauling.  Let the firmness come from your core, with your legs underneath you, rather than having a tug of war leaning backwards and hauling for all your worth!

    Working on Suppleness

    Once you have established a good baseline for halt, using the seat, legs then hands sequence, ask for halt again.  Once there, open your right hand away from your horse’s neck and ask him to bend his head and neck a little to the right by ‘having a conversation’ with your ring finger.  You can do this by squeezing the ring finger two or three times.

    As soon as your horse yields to the pressure and bends the head and neck reward him.  Do this softening the rein and using the voice if necessary to reward.

     

    Repeat to this same exercise to the left.  If you horse is more hesitant one way or the other, make a note of this.  I suggest working some suppling exercises into his schooling sessions to begin remedying the problem.  Also, some horses can become so stiff through their heads and necks because they are leaning so much that only the slightest of ‘gives’ is all you will see.

    Reward any small step in the correct direction.  Then use this as your measuring stick to gauge how much progress you are both achieving over time.

    Balance in the Halt Itself

    Your horse should continue to remain in a square halt while he does the above exercises.  You may find that he wants to move his shoulders to try counter balance himself.  Use your legs to hold him in a square halt.  Again, remember to only ask for small movement in the head and neck to begin with.

    You can also begin to add some trot in to the schooling, particularly transitioning between walk and trot.  Choose an amount of trot strides you want to ride, perhaps 5 or 6, each time and make sure it is an active working trot that you are riding.  Use the same downward aids that you applied in asking for halt to ask for the walk.  Walk for 5 or 6 strides and then forward to trot.

    Consistency and Time are Essential

    Continue to move up and down between the gaits, focusing all the time on not participating in any tug of wars or leaning matches.

    It will take time to retrain your horse and also you the rider, however it is essential if you want to move forward and progress with your training.  A horse that resembles an arrow aiming for the ground while being ridden will never achieve the lightness and self carriage in front that is essential to them becoming the best version of themselves.

    Happy Riding
    Lorna

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