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  • Paying It Forward

    Paying It Forward

    . As equestrians, I believe we have an important role to play in encouraging new riders into the world of horses; paying it forward so to speak.  “Today I spoke with one of the Moms at the yard and she passed an observation that has stayed with me…  “You are great to have all these children around all the time and to spend so much time, care, and attention on each of them.”

    It reminded me of when I was young and overflowing with enthusiasm for anything horse-related. I spent every waking extra hour at the barn, stables, yard.  If there was a pony there, I was there! I distinctly remember the feeling of rushing home from school and, with all thoughts of homework cast aside, scrambling into my ‘riding gear’ and setting off to the riding yard on my trusty bicycle.  Every pedal action fueling the thoughts in my mind of eventual cross-country or showjumping glory.

    Later, I upgraded my mode of transportation to my trusty pony Shadow who, to my dismay, my trainer very honestly and I think with no hard feelings, truthfully, labeled useless…  As a show-jumper; yes.  As a young girl’s first love…  Ah, she remains my favorite and most loved :-)

    Instilling Values

    Either way and regardless of the mode of transportation, I lived for the stables.  The smell, the work, the feeling of utter joy at achieving a perfect stable.  This was after painstakingly clearing every piece of droppings from the bed.  My trainer was a strict lady and if I was not personally willing to lie in the bed, how DARE I even suggest her horses would!

    It not only made me feel alive, the riding, training, and interacting with horses. But also it, daily, willed me to do my best and, often, reach well beyond what I thought I could achieve.

    Yes, It was hard work, no doubt about it.  It was a HUGE responsibility.  And yet, it also taught me so many lessons which, if I was not exposed to such circumstances, I am sure would make the present ‘Me’ a far lesser person.   I am now a person who will very verbally tell the children at her yard that leaving the tack/equipment/horse unattended when tired/unsure/wanting to go home was just unacceptable.  A person that won’t accept anything but your best effort in the arena.  And a person that expects a basic use of initiative at all times from all in her company, and a person who demands an unwavering allegiance to the pony or horse’s best interest from all her ‘little people’ and ‘big people’.

    Coming Full Circle

    Bringing me full circle to above mentioned Mother’s comments….  I do this, not because of some sadistic sense of satisfaction from ‘young labor’, but rather in the hope that the values of initiative, self-belief, and responsibility that were embedded in me twenty years ago (yes, do the maths!) will be transferred into an impressionable and open few who, God willing, will go on and in another twenty years, pay it forward again…

    But with more experience, knowledge, and confidence than I could ever hope to instill in them….

    Paying it Forward

    So today, when at the barn or yard…  Look at those little earnest faces.  View them as little vessels waiting to be filled with the most wonderful of all that is horses. From this place, ask yourself the question, “What life lessons and skills served me best?” and in your answer, there is the beginning to paying it forward.

    We would love to hear your experience of paying it forward.  Whether it be someone who bestowed this gift on you?  Or how you try to incorporate it into your life now, as a gift for future generations.

    Happy Teaching!

    Additional Resources for Equestrians

  • Are You Straight When You Ride?

    Are You Straight When You Ride?

    Being straight is a focus for many riders.  Often when I am in the arena I end up reminding my riders that they are not riding motorcycles; they are riding horses.  From the outset, it seems like a pretty random statement to make.  However, let me explain the sequence of events that leads up to me mentioning motorcycles…

    Straightness is for Horse & Rider

    While we always hear of how important it is for our horses to be straight and symmetrical when working, many riders will automatically just assume that they are straight or even at all times in the saddle.  They are shocked when they see photographs or videos of them that show how lopsided they can often be.

    Are you Straight when you ride?

    Today I want to chat about a simple strategy you can begin implementing the next time in the saddle that will help you become more mindful of how even you are actually sitting when working and schooling your horse.

    When you are riding, do you ever take the time to glance down to catch a quick glimpse of your hands? If so, have you noticed that one is sometimes definitely higher or lower than the other?  

    In my experience, this ‘little’ problem is the cause of a lot of other bigger issues that many riders deal with on a daily basis. It is also a ‘little’ problem, which if not corrected early, can cause big problems later, as it generally leads to an unstable foundation all around.

    Straight Through Your Shoulders

    As you ride today, I want you to be aware of how equal the level of your hands is. Remember your hands are connected to your arms, which in turn connect to your shoulders. When your hand drops it is usually followed by that same shoulder. When your shoulder drops, it leads to a whole hornet’s nest of issues, making your awareness of this potential riding habit crucial to your straightness when riding.

    I want you to pay particular attention to the level of your hands when on circles, bends, or turning. It is during these times, your hands are almost being invited to behave badly! Watch that while you open your inside hand, you don’t drop the inside hand.

    The result of dropping your inside hand is often the ‘motorcycle rider’; leaning to the inside with your shoulders as you travel around the bend.

    If you are inclined to do this, you will find the direct consequence of dropping your inside shoulder is your seat-bones and hips move towards the outside of the saddle, which is the exact opposite of where you want your weight to be around the corner.

    Becoming aware of this happening is the first step towards correcting or preventing it.

    Happy Riding
    Lorna

    Additional Resources for Equestrians:-

  • The 3 Keys to Creating a Good Support

    The 3 Keys to Creating a Good Support

    A lot of riders have a similar problem. While I am in the arena teaching and when coaching riders online, I can see it.  One of the single biggest problems I notice beginner to novice riders having is not focusing enough on correcting their leg position.

    We all know that our legs are a vitally important part of our aids.  However, we often don’t think about how correcting our leg in the saddle can then influence the rest of our body while riding.

    Why You Need Support

    Having a strong support system in effect underneath you means that you no longer rely on your horse for balance. And the occasional support.  It means that you are independent. Not only of your horse but also of yourself.

    Your legs and arms can move independently of each other, your seat can be where it is supposed to be in any given situation.

    In fact, you can even begin to positively influence your horse’s way of going, creating balance, confidence and togetherness that is otherwise missing when you are not supporting yourself.

    I think there are 3 simple ways you can begin offering yourself more support today…

    3 Keys to Good Support in the SAddle

    Support 1. Your Leg is Underneath You

    If we could, at any given time when you are on your horse, magically ‘click’ our fingers and make your horse vanish…  Would you land squarely on your feet?  It seems like a silly and, perhaps even, childish question.  However, it is key when figuring out if you can support yourself or not when riding.

    So, ‘CLICK’.  How have you landed? All square?

    Not on your face, as it would happen with a fork seat.  And not on your backside, as would happen if you ride with your lower leg close to or on your horse’s shoulder.  Keep your leg under you, not behind you, not in front of you. Ask someone to take photographs of you while you ride and study them. Then begin making those changes.

    Keep in mind that changing your lower leg position will feel uncomfortable at first! A lot of change does.  However, it is worth persevering with…

    Support 2. The Angle of Your Foot in the Stirrup

    Pay close attention to how your foot is positioned in the stirrup. This one simple, and often overlooked, area of your position plays a huge role in your suppleness.

    Turn the front-facing side of your stirrup out. Place the stirrup close to the ball of your foot on the inside.  Then angle it to the nail of your little toe on the outside.

    This ‘line’ is a good indicator of where you want that stirrup to be underneath your foot. You need the stirrup diagonally across your foot. Not straight across.  This is to allow your ankle joint the flexibility it needs to be the shock absorber and movement absorber you need it to be to have a great base of support.

    Support 3. Your weight Dropped into Your Heels

    Lastly, make sure that as you ride, your weight is always dropped into your heel. Not your toe. Or the thread of your stirrup. Just straight down into the heel. When you post, when you are in the light seat, even when you are just walking around the arena cooling off, be certain that your weight is dropped deep into your heel.

    This does not mean forcing your heels down into an uncomfortable and rigid position. Rather that your heel is more weighted than the other parts of your foot.

    If you have been riding for any length of time like a ballerina (on your tippy-toes) this will feel strange at first.  But persevere. Oh please push on through…  Because, trust me, once you master this… Oh, the riding you will do!

    Support is a Huge Topic…

    Obviously, there is more to support and riding than just making sure your legs are in the correct place. However, this is always a good place to start. And it will help you begin building both your confidence and effectiveness in the saddle.

    There are details below for you to join the free Equestrian Fitness Challenge to help you have more control and mindfulness over your aids in the saddle.

    Happy riding
    Lorna

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    Three Keys to Develop Good Support in the SAddle