Tag: team

  • Responsibility is a Two Way Street for Horse & Rider

    Responsibility is a Two Way Street for Horse & Rider

    Responsibility is a Two Way Street for Both Horse & Rider

    What this episode is all about & how it can help you:-

    • Become clearer on what you are responsible for when riding
    • Learn what your horses responsibilities are when being ridden
    • Realise that correcting and controlling are two very different things
    • Begin working towards the ‘ideal situation’ in your riding

    Do you like when there is someone always looking over your shoulder?  Initially it may help to get you doing something correctly.  However, overtime you will begin to resent the other persons ‘watching’ and ‘interfering’.

    Your horse feels the same way.  It is no fun for him having a rider who simply won’t allow him to learn to take responsibility and do things for himself. 

    Part of your responsibility as ‘team leader for you and your horse is understanding when to hand over the reins of responsibility to other team members.  This means allowing your horse to have certain things that, over time, he can learn to look after and become responsible for.

    [smart_track_player url=”https://op3.dev/e/traffic.libsyn.com/dailystridespodcast/1093-Responsibility-is-a-Two-Way-Street-for-Horse-and-Rider.mp3″ title=”Responsibility is a Two Way Street for Both Horse and Rider” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Is riding feeling exhausting? Maybe you are not allowing your horse to take responsibility for his actions…” hashtag=”horse, #horseriding” twitter_username=”strides_success” ]

    In this episode of the Daily Strides Podcast how horse riding really is a team effort where responsibility is concerned.  I talk about how it is important that you begin to transition your mindset around what you can and are controlling in your riding. 

    What ARE You Responsible For?

    It’s a bit of a loaded question, isn’t it?  Many riders believe that they are responsible for everything when it comes to riding.  However, this couldn’t be further from the truth. 

    In fact, thinking this way can be one of the biggest reasons you are failing to move forward in your overall riding.  Also, it is one of the reasons many horses fail to progress in their training as well… 

    There are certain things that are within your control.  Expending energy and time on trying to control anything outside of those specific things will only lead to frustration, confusion, exhaustion and a waste of your resources.

    You can control your thoughts, your emotions and your physical actions. That is it. Everything else can potentially be influenced to a certain degree by how well you can control those three things. 

    They are your responsibilities as a rider.  And through gaining greater levels of control over those three things, you can learn to more positively influence and impact how your horse goes.

    Your Transition as a Rider

    Understanding the above principle is essential in order for you to go from a “beginner” in the saddle, to someone who has positive influence over their horses way of going.

    Early rides should be devoted to riders gaining more control over the things they can actually control. 

    It is when riders begin trying to control ‘outside’ things, whether intentional or not, that the wheels tend to fall off the whole riding experience.  Yes, things might ‘look’ pretty, but the basic mechanics of each movement are essentially incorrect.

    Your progress as a rider is hinged on understanding what you can control.  Then taking necessary steps and actions in order to improve that control.  Only then can you begin to think about how you are actually assisting your horses way of going. 

    Your Responsibility as Team Leader

    Once you begin being able to control the elements of the ride that are within the realm of your control, this is where things can begin getting interesting.  The Team Leader is like the captain. They themselves are only a single part of the whole team.  Asking them to function on their own would defeat the purpose of having a team.

    Team Leaders are responsible for creating a plan to achieve each goal.  Then setting each team member up in the best possible way to actually perform their individual, and essential, role in that plan. 

    That is your job in the saddle.  Know what the team as a whole wants.  Create a definitive plan to get there.  Then make sure everyone on the team is supported in carrying out whatever it is they have to do in order to make this all happen.

    Allowing Other Team Members to Perform

    It all sounds simple enough, right?  However this is the part that I find many riders struggle with.  The ‘Allowing’ things to happen.  Again, this comes back to trying to control things which are basically outside of our control.

    Setting things up is one thing.  Standing back and then allowing things to unfold is quite another! It is so tempting to keep trying to control everything.  Particularly if we have had success, however limited, with this way of riding in the past. 

    However just like a child learning to become independent, or a business being able to scale and grow, it is ESSENTIAL that the rider / parent / business owner allows others to grow into their new roles and responsibilities.

    Setting Your Horse Up for Success

    Now, obviously, your horse is not born with a clear understanding of what you desire to make happen from the saddle!  Part of being an effective Team Leader is to effectively explain to your horse, using your aids, what you want him to do.

    Many riders think that they must just show their horse something once, and then it is up to the horse to know this for all future situations.  Those same riders, if they were honest with themselves, would know that learning something is rarely this easy!

    This is where correction plays such a huge role in your horse learning to become responsible for certain elements of the ride. 

    Your job, as a teacher or trainer to your horse, is to explain what he must do.  Allow him to do it.  And then make any necessary corrections as quickly and simply as possible.

    We All Learn From Mistakes

    You do.  I do.  The person sitting across from you does.  Your horse does.  Mistakes are an essential part of learning to do anything correctly.  They are the contrast needed to make obvious what is ‘correct’ and what is ‘incorrect’.

    Beating someone, or your horse, up for making a mistake is not only counter productive.  It also teaches them not to try any further for fear of making another mistake.  

    As a rider, you will simply show your horse or explain to your horse what you want.  Then let him try it out.  There are going to be mistakes.  In fact, there are probably going to be lots of mistakes initially.

    Your responsibility is to allow your horse to make the mistake.  Then you take immediate action in ‘fixing’ or correcting it.  Then allow again, this time trusting that your horse will learn from the initial mistake. 

    Overtime, you will find that you will have to step in to make fewer and fewer corrections. Your horse will make fewer mistakes as he grows in confidence, abilities and strength.  It is such a wonderful process to allow to unfold.  But the key is that you have to actually allow it to happen.

    The ‘Ideal Situation’ when Riding

    When you allow your horse to begin taking responsibility for his own actions and energy in the ride, both of your training can now begin to make progress.  Think of it this way, the less energy you have to spend making sure ‘everything’ gets done, the more energy you can invest in actually planning what is going to happen.

    Many riders will ask me “How long must I take lessons before I will be able to ride?”.  I know, answering with a straight face is a toughie here; how long is a piece of string, right?!  However, I think that there actually is an ‘end goal’ when it comes to the relationship between horse and rider.

    In an ‘Ideal Situation’, you will ask your horse to do something.   He will happily respond to this request in a timely fashion.  Then, and this is the key part, he will continue to do whatever it is you have asked – UNTIL you step in and ask for something different.

    For example, pick up a balanced, rhythmic, correct canter on a twenty meter circle.  Sure thing; and he keeps cantering in a balanced, rhythmic correct arc on that circle until you ask him to do something else.

    It is Your Responsibility to Ride with This in Mind

    In order for your horse to be able to actually achieve his role in the ‘Ideal Situation’, you must allow him to make and then learn from his mistakes.  He must understand that there are certain things he is responsible for.

    Now, I do think it is only fair to add here that the number of horse and rider teams who actually reach this level in their training are few and far between…

    But I don’t see why this should stop you from trying in your riding.  It all just comes down to understanding your role and responsibilities in the saddle.  And, also, understanding and allowing your horse to have his own roles and responsibilities when under the saddle.

    Happy Riding

    Lorna

    Other posts, episodes and resources that relate to this topic:-

    Daily Strides Premium

    Starting April 2019, you will get built-in accountability when you become a Daily Strides Premium Member.  A real person from our team will be reaching out to you on a fortnightly basis.  This will help you to build and then maintain momentum with your progress in the saddle.

    Couple this with the weekly live Q&As, the monthly review and planning live calls and the members only private group ~ we are here to help you remain accountable as team leader for you and your horse.

    Daily Strides Premium is packed full of step by step trainings for you to use in the saddle. All the trainings are easily accessed using your phone.  This means that you can take them with you where ever you are going.  These trainings and so much more are available for you immediately when you join Daily Strides Premium. Find out more HERE

  • The Direct Relationship Between Your Fitness and Your Riding

    The Direct Relationship Between Your Fitness and Your Riding

    The direct relationship between your fitness and your riding

    What this episode is all about & how it can help you:-

    • How your fitness impacts your enjoyment levels when riding
    • The whole ‘staying on the horse’ element
    • Why it improves your communication with your horse
    • Fast-tracking your progress and breakthroughs

    [smart_track_player url=”https://op3.dev/e/traffic.libsyn.com/dailystridespodcast/1323-REPLAY-The-Direct-Relationship-Between-Your-Fitness-and-Your-Riding.mp3″ title=”The Direct Relationship Between Your Fitness and Your Riding” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Still on the fence about improving your fitness levels? This will inspire you” hashtag=”horseriding #fitness” twitter_username=”strides_success” ]

    Do you find yourself huffing and puffing after a couple of rounds of canter with your horse?  Or perhaps you feel exhausted after only 20 minutes into a lesson?  You find yourself wanting to do or give more effort, but you just can’t…

    My goal for this episode today is to inspire you to have even better communication with your horse by improving your overall fitness in the saddle.  It really has absolutely nothing to do with your horse at all.  This is all down to you, and what you can do to become a better team leader, for “Team You and Your Horse”!

    Rider fitness is a topic that a lot of people seem to avoid or overlook its importance to the overall effectiveness of how the horse goes.  Many riders spend hours planning out fitness, feeding, and conditioning programs for their horse, but fail to pay attention to their own fitness.

    Riding is a team sport, you and your horse.  I believe it is unfair and irresponsible, for you as the rider not to try to be the best version of yourself in the saddle.  The best version of you is one that can respond quickly and effectively and this comes down to your fitness levels.

    Focusing on improving your riding fitness levels will have benefits in so many areas of your riding.

    1.  You Will Enjoy Yourself More

    Have you ever experienced physical tiredness when riding?  It causes a slight lag in the relationship between your brain thinking something and your body doing it.

    When I returned to riding after a break, I both understood and experienced this a lot.  There were days when I felt mentally fine after riding, but physically I was exhausted.  That next day and the John Wayne Walk that it brought with it was not fun!

    In order for me to fully enjoy riding, I realised that I had to begin focusing on my personal fitness journey.  

    2. The Whole ‘Staying On’ Element

    One of the biggest benefits for many riders, when they begin improving their fitness levels, is the fact that they usually feel they can stay on a little easier!  Who doesn’t want that?

    The fitter you are, the better you will be able to cope with any unexpected movements that your horse may throw at you.  As riders, we know that when it comes to horses, things can sometimes be unpredictable.   The fitter you are, the better able you will be to control your body.

    Improved fitness simply means you can control your response; as opposed to just reacting, and trying to hang on for dear life.

     3. Improved Rider Fitness Improves Communication with Your Horse

    Personally, I feel that this is the most important reason for improving a rider’s fitness levels.  As an instructor, I often see how after twenty minutes into a lesson (usually the warm-up), tired riders begin to carry or hold themselves differently.

    A further ten minutes into the actual lesson, where real focus and concentrating are called for, they are pretty much exhausted.  The riders become frustrated because they want to do more, and mentally their brain is telling them to push on through.  But the reality is that their body is just not able to respond.

    Those slow responses, and sometimes even wrong responses ends up muffling the whole communication between the rider and the horse.  This in turn leads to even more frustration – not only for the rider, but for the horse as well.

    Imagine, if you were riding fit, how much more you could accomplish in your schooling time.  Physical fitness also lends to mental fitness.  So, when you are physically fit you will find that mentally, your concentration levels also improve.

    Again, from my personal experience, when I returned to riding I often found that my mind would start to wander after a while – obviously from fatigue.  It led to me being less than one hundred percent focused on what I was doing.  But as my fitness improved – so did my focus and my concentration.

     4.  Fast Tracking Your Progress and Breakthroughs

    Which do you think would help you and your horse get quicker and more consistent results?  An hour of ‘so-so’ work or twenty to thirty minutes of focused, quality work?  When it comes to riding horses, quality definitely outweighs quantity.

    Building your riding fitness will ensure that when you are finished, both you and your horse have enough in the tank to actually enjoy the cool-down, and enjoy each other’s company.  It feels like ‘celebration time’ together; you achieved a good quality workout.

    Imagine finishing each riding knowing that you both gave it your best, you gave it your all, and you had breakthroughs.

    Your becoming a better version of yourself fitness-wise, is going to directly impact the breakthroughs that you have in your riding.  The truth is that when a rider is unfit, they spend so much of their time in the saddle playing catch.

    When you are fit, you can focus on what you are communicating to your horse and how you are communicating it to your horse.  This allows you to respond in such a way that your horse is able to gauge exactly what you are looking for from him in the saddle.  It is only natural that this ‘better communication’ will have a direct positive impact on your progress and the speed of that progress.

    Now, bear in mind that I am all for having relaxing rides on your horse, the two of you enjoying yourselves together.  But wouldn’t it be great if you could get the same point across to you horse in, for example, 7 minutes rather than hammering away for 30 minutes and perhaps still being unsure whether the communication was clear?

     5.  Imagine What Your Horse Would Say…

    Hopefully, I have inspired a little something inside of you today to make your personal fitness a priority in your riding and your life.  If not, here is one final ‘nudge’ that might just help get you off the fence and onto the exercise mat…

    Imagine this … you are finished riding, and you put your horse either in the field or in his stable – either way back with his friends (the other horses).

    What would your horse say about you and about the ride as he experienced it? 

    If you are thinking (even a little), ‘oh thank goodness he can’t speak, or even if he can, thank goodness I can’t hear him’ – perhaps that is a sign that you should be doing a little bit more on focusing on your fitness.

    Happy Riding
    Lorna

    Links mentioned in the episode:-

    Equestrian Fitness Challenge ’24

    Let’s walk together for 21 days and have a chat about how you can do much more than you think you can as a rider and an equestrian… I am so excited to bring you along on this journey for the 100% FREE 2024 Equestrian Fitness Challenge
    There will be a daily walk, a 10 minute daily yoga practice, and lots of tips, ideas, exercises, and ways to improve so that you can show up as the best version of you – for you and your horse.
    Sign up today and let’s transform your riding – one stride at a time! 100% FREE 2024 Equestrian Fitness Challenge
    Have a super day
    Happy Riding
    Lorna

     

    Connect with Lorna online:-

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