Tag: relaxation

Serpentines; Making Them Work for You in Your Schooling

Serpentines; Making Them Work for You in Your Schooling

What this episode is all about & how it can help you:- Understand the difference between controlling versus influencing How markers can help you become more mindful throughout the movement Why I suggest slowing things down initially How to begin working on improving your serpentines today Serpentines really are the exercise or movement that ‘have it all’ when it comes…

More info

Relaxation; Building it Before You Get into the Saddle

Relaxation; Building it Before You Get into the Saddle

What this episode is all about & how it can help you:- The importance of your mood and mirroring Being mindful of what you are bringing to the conversation How building rhythm can lead to relaxation Creating routines that work for you and your horse As riders, it is easy to only think of relaxation when it comes to riding…

More info

Relaxation when Riding a Hot Horse

Relaxation when Riding a Hot Horse

What this episode is all about & how it can help you:- Set an intention or baseline for each ride and encounter Confidence and its direct link to relaxation Becoming comfortable in the discomfort What the ‘rinse and repeat’ looks like for relaxation Have you been trying to work on relaxation when riding? However, your horse is just a little…

More info