Tag: posting in trot

  • Working Together on Your Trot – Audio Training

    Working Together on Your Trot

    Are you open to having a little fun together today in your riding?  If so, I have created this episode of the Daily Strides Podcast for you to listen to as you ride your horse.   If you are subscribed to the podcast already, you will find this episode on the date it was originally published; the 20th of January 2020.

    [smart_track_player url=”http://traffic.libsyn.com/dailystridespodcast/1132-Lets_Work_Together_A_Little_on_Your_Trot.mp3″ title=”Let’s Work Together on Your Trot” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Going riding later today? Give this a listen while in the saddle…” hashtag=”equestrian #horselover” twitter_username=”strides_success” ]

    If you are not already subscribed to the Daily Strides Podcast – why not?!  You can find all the detail and subscribe using your favorite app HERE.

    Okay, so assuming that you have now gone ahead and found the episode on your phone, I suggest giving it a listen now and then again when you are actually riding your horse.

    The goal is to increase your awareness around what you are doing while in the trot in order to more positively influence the trot itself.

    Other Episodes to Help with Trot:-

    There are a few more episodes of the podcast I wanted to bring your attention to that also deal with this topic or support some principles mentioned in this episode.

    Remember, start somewhere, and then build from there…

    Working Towards a Consistently Better Quality Trot

    When was the last time you went out riding with the sole intention of improving your trot?  Trotting is a gait we spend a lot of time when in the saddle.  Yet, for many riders, it is an afterthought in their schooling plan…

    I think the reason for this is due to most riders feeling like they have ‘mastered’ the trot when they can manage a few ‘up-downs’ without being bounced out of the saddle!  It tends to get put on auto-pilot after that point, and promptly forgotten about it!

    If this has been the case for you and your horse, today is the day we take the trusty trot off of auto-pilot and begin consciously working on establishing and maintaining a better-quality gait.  Read More…

    Conscious Transitions Between Walk and Trot

    So there you are, walking along and at some point or another, you find yourself having to ask for trot.  You might walk a little faster, perhaps include a little jig jog or two until, 4 or 5 seconds later, you are finally trotting.

    This is not ideal at all!  But what is it about transitions between walk and trot, and not just walk to trot, but also trot to walk, that has a lot of us think they are not so important?

    Is it because it is the first real transition up the gears that we usually get to grips with when learning to ride? Most riders will have experienced going from walk to trot within the first lesson or three.  Or is it because we become so used to the trot being a wee bit bouncy, to begin with, that we are less than careful about trying to create a smooth transition into it?

    Whatever the reason, the transitions between walk and trot are some of the most overlooked by riders and it’s a pity because it is a transition that when given the attention it deserves, it can really and truly change your whole experience in the saddle and help you create that seamless communication between rider and horse. READ MORE…

    Finding the Correct Diagonal in Trot

    There you are, happily trotting around the arena, delighted at the fact that you can ‘post’ correctly; until someone goes and bursts your bubble by pointing out that you are on the wrong diagonal…  “Sit for two” they shout your way…  And you’re thinking ‘Come again?’!

    Being on the correct diagonal is to do with rising or posting to the trot.  We know that when our horse trots, his legs move in diagonal pairs, the front inside with the back outside and the front outside with the back inside.

    Your horse’s way of traveling, in diagonal pairs, is what creates the two-time beat that we experience in trot.  The 1,2,1,2,1,2…  or, when we rise or post to the trot, the up, down, up, down, up, down.  READ MORE…

    Rising or Posting to the Trot

    Have you ever sat down (no pun intended) and thought about how correct your rising or posting in trot actually is?

    Rising or posting in trot is one of the first aspects we learn when starting out riding a horse… We happily spend hours trotting around the arena or along the trail, up-down, up-down, up-down, without ever stopping to consider if the movement we are performing is helping or hindering our horse, or our own performance as a rider.

    The trot is a two-time beat, 1 2 1 2 1 2 1 2. This 1 2 is caused when the pairs of diagonal legs move together underneath you; off-fore with near hind (creating the 1) and then near fore with off hind (creating the 2).

    Understanding and Refining Your Halt Halt

    Riding horses is all about balance.  It’s a balance between your aids, it’s actual balance sitting on your horse.  However, one of the most essential, yet difficult balancing acts is the half halt.  There is an ever-shifting balance between the aids, the rider and the horse.  In this episode, I want to dig a little deeper into the half halt with some practical advice you can use immediately to get results.

    What is the half-halt?

    The half-halt is a communication aid between you and your horse.  It is your way of bringing your horse’s attention back to you, in order for you to then give directions about what you want him to do.  READ MORE…

    Increasing Your Horses General Responsiveness

    Are your horse’s response times a little dismal?  Do find yourself asking… and then waiting… followed by maybe asking again…  then maybe, just maybe, on the fourth or fifth request, you are lucky enough to get a response?!  Responsiveness is the factor that can make all the difference with you and your horse when working together.

    Riding is a little like day-to-day life in this regard; quick response to something will often set the tone for how the relationship will proceed from that point.  Slow or non-existent response times lead to frustration, hold-ups, loss of attention and energy.  They leave an overall bad taste in your mouth.  READ MORE…

    All the Episodes Straight to Your Phone

    Remember, you can get all the above episodes and hundreds more straight to your phone when you subscribe to the Daily Strides Podcast.  There are new episodes published every Monday and are perfect for helping you to do more with your 50% of the ride.

    Happy Riding

    Lorna

    Other Resources to Help you in Your Riding:

  • Rising or Posting in Trot

    Rising or Posting in Trot

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    Have you ever sat down (no pun intended) and thought about how correct your rising or posting in trot actually is?  Rising or posting in trot is one of the first aspects we learn when starting out riding a horse.  And it is also one of those things that we forgot to come back and upgrade!

    We happily spend hours trotting around the arena or along the trail. Up-down, up-down, up-down.  And all without ever stopping to consider if the movement we are performing is helping or hindering our horse.  Or if it is stalling our own progress as a rider…

    Let’s Chat About Trot

    Trot is a two time beat, 1 2 1 2 1 2 1 2. This 1 2 is caused when the pairs of diagonal legs move together underneath you; off fore with near hind (creating the 1) and then near fore with off hind (creating the 2).

    A rising trot, or posting, is used in many different aspects of riding.  Warming up, trotting long distances for comfort, schooling in the arena, and lower level dressage to name a few.  It is also used, later, to begin influencing your horse’s tempo in the trot. Which can only happen if you have developed your posting or rising sufficiently to do so.

    It really is a versatile and well-used skill when riding.  And, of course, when we are rising or posting in trot we are not sitting in the trot.  For many riders, this can become bouncy and often uncomfortable after a while.
    Rising or Posting in Trot

    Up and Down?

    When posting in trot, we will ‘sit’ for the 1 and ‘rise’ for the 2, or vice versa. However, when we are thought rising trot early in our riding education the words “down” and “up” are often used. These are instead of “rise” or “sit”.

    Because the words ‘Up’ and ‘Down’ are used most people do just that, which is not technically correct…

    Next time you are at the barn, watch a few riders trotting. Notice the different styles of posting in trot and also, the differences between these styles.  Those that look stiff, and unbalanced, and falling back in the saddle are often doing an up and down movement.

    Their legs will straighten.  Often they will thrust their whole body ‘up and forward’. It’s like they’re pulling themselves up from the shoulders, rather that using the horses momentum, their core, their own legs to ‘push’ them up.

    The usual outcome for this type of a ‘rise’ or post is a lack of balance. It also results in an inability to use your body to affect the ‘down’ or return to the saddle. The rider will get slightly left behind and fall back into the saddle.  The problem is worsened due to the fact that because they fell backward, much too close to the cantle or back of the saddle, it becomes uncomfortable for both horse and rider.  It is also not great news for your saddle!

    Lack of Suppleness

    Another downside of actually standing up and down is the fact that your whole body moves with each rise or post. As we all know, trotting requires you to keep your hands and upper body ‘quiet’ while riding…

    Standing straight up makes this pretty much impossible. And using your shoulders and upper body to ‘pull’ yourself up, whether with or without the use of your reins, requires quite a bit of movement!

    The result is ‘bouncy and jerky hands in the trot.  This negatively impacts your horse’s way of going due to the jarring effect on his mouth. It also produces a lack of consistent contact through the reins.

    Rather Think Forward and Back

    Imagine moving your pelvis, and only your pelvis, in a forward and diagonally upward direction. This movement will happen in perfect coordination with your horse.  This is because you will use the energy of your horse to help lift yourself ‘up and down’, rather than having to pull yourself.

    Posting like this allows your lower leg to remain in position.  It is underneath you and supporting you as you ‘rise’ and it also lessens the movement in your upper body. These two factors are huge for not only your ability as a rider to continue providing a consistent ‘conversation’ with your horse.  But also your horse’s comfort levels.

    Being secure in your position is essential to being able to ride with independent aids and queues… This softer rise or post to the trot allows you to use your body in other ways to ask different questions of your horse.

    Influence Your Horse By Posting in Trot

    Once this ‘rocking’ motion is perfected, you can then begin to use your posting or rising to influence your horse’s tempo in the trot.  If he is running on a little, you can re-balance the situation by slowing your rise slightly. The same applies if he is trotting in a less than energetic fashion.

    However, like all things horse riding and aids-related, positively influencing your horse’s trot requires more than just posting in the trot. It requires a host of supporting aids as well.

    There is a full week of audio horse riding lessons on this topic inside of Connection (formerly Daily Strides Premium).  They are focused on improving your technique to rising or posting to the trot. We work on the straight, work on circles and also go through exercises for the transitions into and out of the trot.  You can find out more about Connection (formerly Daily Strides Premium) HERE >>

    Happy Riding
    Lorna

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