Strides for Success

Tag: variety

  • Beneficial Exercises when Riding in a Smaller Space

    Beneficial Exercises when Riding in a Smaller Space

    [fusebox_track_player url=”https://op3.dev/e/traffic.libsyn.com/dailystridespodcast/1318_Making_the_Most_of_Riding_in_a_Smaller_Space.mp3″ title=”Making the Most of Riding in a Small Space” social_linkedin=”true” social_pinterest=”true” social_email=”true” ]

    If there is one place where the ‘endless circle’ reigns supreme, it is in the small arena… Or any smaller space riders find themselves having to make use of for prolonged periods.  In fact, this was the very reason I began the Daily Strides Podcast way back when!

    Saying a lasting, even final, ‘Goodbye’ to the endless circle should be a goal that all riders want to achieve… Especially if riding in a smaller space!

    However, having a smaller area is not as limiting as many riders think it will be. In fact, riding in a smaller space can often help both you and your horse to become more focused and accurate.  And these are always useful and helpful when you finally do move out and begin riding in a larger space.

    This month I want to challenge you to look at those same ‘limitations’ as opportunities for you to develop and build your conversation with your horse instead.

    Exercises for a Smaller Space

    This week’s episode of the Daily Strides Podcast is the ‘Monday Lesson’ of a week of audio horse riding lessons from Daily Strides Premium.  In this group of lessons, we work on 4 different exercises that you can ride to develop and train your horse when in a smaller space.

    Episode 1 – A Good Quality Halt

    When you can begin to see the halt as being another movement to work on, develop, and practice, you will open up so many new doors for you and your horse in your training and work together.  Preparing, getting into, ‘holding’, and then moving out of a good quality halt is not easy.  However, working on developing this move has the potential to improve so much more in your riding and your horse’s training.

    Episode 2 – Developing Flexion and Bend

    Suppleness is a key element when riding and training.  And a smaller space seems like the perfect opportunity to work on developing this for you and your horse.  In this exercise, you will work on flexion first.  And not only the flexion but the ‘channel’ you create using your aids that allow the energy to flow.

    From there, you will begin to introduce bend.  Correct bend is not as easy as it might initially seem, especially when you are doing so with the intention of maintaining forwardness while in a smaller space.  However, it will supple you and your horse both mentally and physically while you work on developing it.

    Episode 3 – The Square

    Once you understand and can put into practice the bend and flexion, the next challenge will be moving in and out of them.  This exercise will require you to consistently move from ‘straight’ to ‘bend’ and back again.  And with the focus on maintaining the channel and the forwardness, it will require both you and your horse to increase your focus and your accuracy as you work together.

    Episode 4 – Circles (yes, plural)

    Finally, rather than simply riding a circle to ride a circle, the final exercise will use circles as a tool to really put all of the above principles into practice for you and your horse.  Like halt, bending, flexion, and straightness, the circle is not as easy as it initially seems.  Especially if you are committed to riding it correctly and in a way that moves your training forward. This exercise will help you do both of those things in your smaller space.

    Get All of the Exercises

    There are different basic principles for each of the exercises, giving both you and your horse ‘wiggle room’ when it comes to adding variations and making them work for you. If you would like to get the rest of this week of lessons, check out https://stridesforsuccess.com/dsp for all the details.

    Happy Riding!
    Lorna

    Other Posts on This Topic

    Connect with Lorna online:-

    Get Going in Your Riding:-

    Daily Strides Premium is back! You can use the first and original audio horse riding lessons to improve your riding, train your horse, keep things interesting, and have fun… Even if you don’t have a trainer or coach

  • Transform Your Horses Training with Ground Poles

    Transform Your Horses Training with Ground Poles

    [fusebox_track_player url=”https://op3.dev/e/traffic.libsyn.com/dailystridespodcast/1305_Why_Groundpoles_Will_Transform_Your_Horses_Training.mp3″ title=”How Groundpoles Can Transform Your Horses Training” social_linkedin=”true” social_pinterest=”true” social_email=”true” ]
    As riders, we know that training a horse involves a delicate balance of communication, trust-building, and physical conditioning. And, over the years, I have become more and more convinced of the power of simple ground pole exercises to help horses and riders.
    Whether they are ‘fancy’ poles or just straight-ish poles found in a forest or woods, these unassuming wooden bars can play a pivotal role in enhancing a horse’s agility, balance, and overall performance.
    In this episode of the Daily Strides Podcast, we’ll explore the reasons why ground poles are so important, maybe even indispensable when you are working with and training your horse.

     1. Enhancing Coordination and Balance:

    Training with ground poles is a fantastic way to improve your horse’s coordination and balance. And whether you are asking your horse to walk, trot, or canter over the poles, the fact that he must carefully lift his legs and navigate the spaces between them is all the time asking different questions of your horse.
    Having to consistently become more aware of his body and how he is using it while working over or through the poles, results in improved balance and coordination.
    This is particularly crucial for young or inexperienced horses developing their motor skills.  But equally as beneficial for older or more developed horses to help them develop further.

     2. Developing Your Horse’s Core Strength

    Did you know that just the simple act of lifting each leg over the ground pole requires your horse to engage his core muscles? This engagement strengthens your horse’s abdominal and back muscles.  This is the very thing we want to happen to begin developing more ‘lightness’ when riding and working together.
    This ability to engage is also essential for maintaining balance and executing precise movements later in his training.
    And, as you probably know, a well-developed core not only contributes to a horse’s physical health but also translates into enhanced athletic performance.  Something that, as the rider and trainer, you are most likely trying to achieve with your horse already.

     3. Encouraging Adjustability in Stride Length

    While this can be a little more advanced in terms of training levels, keep in mind that ground poles can be strategically placed to encourage your horse to adjust his stride length. And having this level of adjustability becomes really important if you are working towards or competing in disciplines like show jumping or dressage.  In both cases, being able to predict and adjust stride length is crucial.
    When you build regular ground pole exercises into your training program, you will begin to improve your horse’s flexibility and adaptability.
    And this is useful no matter what your goals are for your partnership together.  Even on the trail, being able to successfully adjust your horse’s length of stride makes the ride safer for both of you.

     4. Developing the Gaits:

    What does improving the rhythm look like?  Really it means being able to ‘define’ the rhythm more.  Ground poles are a great tool to help you begin to do this with your horse. When placed at intervals, they encourage a consistent and rhythmic pace.
    This consistency not only contributes to your horse’s physical well-being but also helps you to develop more feel when it comes to riding each of the gaits as well.
    Smooth, controlled gaits not only look better but are also essential when it comes to developing and training your horse.

     5. Boosting Confidence and Trust:

    Confidence is important.  For horse and rider.  When you begin to thoughtfully and creatively introduce your horse to ground poles, it really can help with developing his confidence.  Confidence in you as his rider and trainer, and confidence in himself and his own abilities.
    As your horse successfully navigates the poles, he will begin to feel more confident with these ‘wins’.  He also will be more willing to answer future ‘questions’ from you as you progress in your training together.
    I really do believe that confidence is a key factor in a horse’s willingness to tackle new challenges.  It is so often overlooked.  But without it, your horse will struggle to overcome obstacles both on the ground and under the saddle.  Use ground poles to help him begin to believe that he can do all of the things you ask of him!

     6a. Variety in Training:

    Ohhh, this one is a biggie.  Ground poles are so versatile and can be adapted to almost all training levels, skills, and development.  This is also true for all disciplines.  Keep in mind that you don’t just have to over them.  You can also go through them.
    For novice riders and horses, simple patterns and straight lines can be used to introduce the poles gradually. As your horse progresses, you can begin to become more imaginative with your layouts and designs! 
    More complex arrangements, such as grids and cavaletti exercises, can be incorporated to challenge and refine both of your skills.  To ask ‘bigger’ questions. This adaptability makes ground poles one of the most important tools in your toolbox.

     6b. Preventing Boredom and Monotony:

    Keeping things fun and fresh can be a challenge for so many riders.  Especially when working alone without a trainer or coach.  And your horse, just like any other athlete, can become bored or disengaged with a monotonous training routine.
    Ground poles provide a simple, effective, and often fun way of changing things up for both of you.  Mentally and physically.
    When you introduce new challenges to your training, it helps to keep your horse simulated and engaged, making the training process more enjoyable for both of you.

    Training With Groundpoles

    Whatever your goals are for you and your horse, ground poles are a great tool to introduce to your training with your horse.  And whether you plan on using them for building strength, refining gaits, or instilling confidence, ground poles will become an essential part of your training program.
    And again, they don’t have to be fancy… A few cut poles from a nearby forestry are perfect to get started with.
    Experiment with lengths and thickness as well.  Different poles ask different questions, so use what you can and see where it takes you and your horse this week.
    Happy Riding
    Lorna
    I’ve got a free Groundpole Exercise HERE for you to use with your horse this week… Enjoy!

    Resources to Help

    Get Help in Your Riding