Riding Through The Handstands

Riding Through The Handstands

Riding Through The Handstands

Is there a feeling similar to ‘that’ feeling?

The one where you can feel that subtle lift in your horses back underneath you, accompanied by perhaps a head shake, or a swish of the tail.

That feeling where you know, with a sudden and growing sense of dread that at any moment, your usually placid and co-operative trusty steed is going to demonstrate his gymnastic abilities with perfect handstands and cartwheels across the arena or field.

But hold on, let’s think about this a little differently; instead of feeling impending doom and dread, let’s perhaps assume that your horse is actually being his usual reliable self and perhaps warning you to his intention so you can strap on your safety belt and enjoy the ride?

Okay, probably not, but now that he has let you know, your actions in those few split seconds, before he begins his merry dance, can change everything and be the deciding factor as to whether or not you finish the ride or get off at an earlier stop!

So, the three things that will greatly improve your chances of finishing your ride?

1. A defensive leg position
2. Keep your upper body back
3. Looking Up

So let’s have a look at these three actions one by one in a little more detail.

Riding Through the Handstands

1. A defensive leg position
When we are riding, under normal circumstances, our lower leg (below the knee) should be underneath us, as though we were standing on our own two legs. Having your leg under you is one of the basics of supporting yourself and your body while you ride. Now, if your horse suddenly decides to try his hoof at the highland fling, everything changes. When your horse’s back changes position, from being basically horizontal to having a more vertical alignment, it would make sense for your lower leg to change position as well, in order to sufficiently support you in this new, if fleeting, position. The trick is to ‘assume’ this position before your horse changes his. Of course, it almost goes without saying but let’s just mention it to be sure, this all hinges on you keeping your heels down. This is certainly not the time to be a ballerina on your tippy toes, trust me!

2. Keep your upper body back
There are three reasons that this is a vital key to staying in the saddle and making the super glue work. The first one is that you will use your abdominal muscles to brace against the momentum your horse will create when he bucks. Having a strong core is extremely helpful here, but even if you are not as buff as you wish you were, just rocking slightly back on your pelvis and opening your chest will activate those muscles, which will help keep your body in alignment when the buck happens. The second reason this that you want to get your horse’s head up as soon as possible. When your horse bucks, he is using his body like a catapult; front end down, back-end up and flinging its ‘load’ somewhere. If you can get the front end up, odds are that the back-end will go down. The third reason is that when you use your core, in addition to having a slightly forward lower leg position, from the side you will look like a ‘tug of war’ participant mid match. If we visualize an actual tug of war competition, we can see that by keeping this stance, they are using their whole body, not just their arms and that is what you want to do, brace your whole body, not just your arms against your horse.

3. Look up
It sounds so simple, and it is probably the last thing you think of doing, but this simple measure may be the difference between hitting the dirt and riding your horse through a buck. When you look up, you naturally keep your shoulders open and back. You also help your balance by looking at something in the distance. The other advantage of looking up is to see where you can send your horse to distract him and ride him out of a bucking spree. Simple but so effective.

So, there you have it, the next time your horse decides to show you just how athletic he can be, get your lower leg forward, brace your core muscles by tilting slightly back and look up. The quickest way to end the performance is to get his head up and ride him forward into something different. Strangely, this is one of those things that if you can keep those three points in mind, it actually is not such a big deal any more at all.

Have you ever had any ‘hair raising’ experiences on your horse while riding?  We would love to know what happened and how you dealt with the situation, so please tell us your story in the comments below… And remember to include the outcome!

If you would like consistent help to overcome different challenges and take your riding to the next level join the free 30 Day Rider Fitness Challenge.

Happy riding

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